Zucchini Boats with Bulgur


Everyone knows how much I love to read and try the recipes from Rufus’ Food and Spirits Guide. This sounds like the perfect summertime Meatless Monday meal!

Rufus' Food and Spirits Guide

Longer boats are coming to win us Longer boats are coming to win us

This is a fun and simple grain stuffing that works well for eggplant as well. I like a 50/50 mix of the grains but for those who want a little less bite then do 3/4 bulgur.

Romano can always be grated on top before and after baking for those who want a little bit of cheese.

Stuffed Zucchini

  • 2 large zucchini
  • 1/2 cup bulgur wheat
  • 1/2 cup cracked wheat
  • 2 cloves garlic minced
  • 1/2 stick cinnamon
  • 2 cups chicken stock
  • 1 cup sliced mushrooms
  • 2 tbsp chopped fresh sage
  • 3 tbsp olive oil

In a three-quart sauce pan heat a tablespoon of olive oil and saute garlic and cinnamon stick over medium until fragrant, about two minutes. Add grains and quickly toast then add stock, bring to a boil and then cover and turn heat to low. Stir occasionally until all liquid is…

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